Category: Physical Fitness

Challenging myself … challenging YOU!

My last post was about how changing the little things in the daily routine may be significant in producing a healthy lifestyle. Healthy habits are the key to positive growth. This applies to improving ourselves, physically, emotionally AND spiritually. However, as important as creating these small habitual changes may be, we still have to take […]

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Returning to self

A healthy life is ultimately about finding balance. No matter what aspect of life we are discussing, we will find that the too much of something can be as harmful to our well-being as too little. In both cases we will find that something necessary to our holistic health is neglected, often without ourselves even being aware […]

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Maybe I should re-introduce myself …

Much has changed in my life since I first introduced myself and this project. I am updating the site so it is more current to who I am today. It seems appropriate to modify my self-introduction as well. So here is the new and improved “Who the hell am I?”: If you are here on […]

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Try the mirror first #1000Speak

It is awe-inspiring how many problems we have with others stem from our own self-image. It does not help that, especially in this day and age of constant information overload … even in the so-called backwaters of the world, we are bombarded with OTHER people’s expectations of how WE should be. This affects not only […]

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Changing directions

When I first started this blog, it was an after effect of getting myself into shape to hike the Appalachian Trail. I needed to get myself fit, and also figure out ways to fund the effort. I found the BeachBody products, which are definitely fitness oriented, and do provide the POTENTIAL for money. Unfortunately, to […]

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