Tag: exercise

Beware excuses!

Wellness is something we work on for our whole life. If we have developed good habits, it does not SEEM like work, but it is an ongoing process. Physical, emotional, and spiritual fitness require continuous effort, though if we are doing it right we will not even notice the effort involved. Sometimes it is focused […]

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Challenging myself … challenging YOU!

My last post was about how changing the little things in the daily routine may be significant in producing a healthy lifestyle. Healthy habits are the key to positive growth. This applies to improving ourselves, physically, emotionally AND spiritually. However, as important as creating these small habitual changes may be, we still have to take […]

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Returning to self

A healthy life is ultimately about finding balance. No matter what aspect of life we are discussing, we will find that the too much of something can be as harmful to our well-being as too little. In both cases we will find that something necessary to our holistic health is neglected, often without ourselves even being aware […]

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