The Idiot’s Fitness Progress: Week #2

 

I’ll be using this post to update my fitness progress each Monday until we depart on the hike. Thanks to Steve for leading me to the website “myfitnesspal.com” which has been a great help in allowing me to track my calorie intake and exercise.

My personal goals for the years and months leading up to the hike are:

April 2013- April 2014    Weight loss!
April 2014- April 2015 Maintain weight and expand physical fitness.
April 2015- April 2016 Accumulate gear and do numerous training hikes

 

 

Starting weight: 289 lbs

Goal: 225 lbs at start of Hike.

 

Week 1:

10 Miles Walked.
36 Miles on Stationary Bike
Weight: 288 (-1 lb thus far)

Week 2:

14.6 Miles Walked. (24.6 total thus far)
50 Miles on Bike (86 thus far)
Weight: 285 (-4 lbs thus far)