Monthly Archives: November 2013

A shift in focus

I have always understood the value of a healthy lifestyle … maybe more so when I was not living one. Usually when I slip away from one is in the darker times of my life, which is not really so unusual. Self-abuse … even passive aggressive self-abuse … is not uncommon when we are unhappy ... Read More

Excuses, excuses …

A friend of mine posted this on FB the other day: I want to lose 15 pounds by January 1…. I hate strict diets, don’t exercise much, and will not give up drinking. Any ideas? While this was partly said in jest, there was also truth in it, so along with the multiple other suggestions ... Read More