" My body is not me, it is mine. My mind is not me, it is mine. My emotions are not me, they are mine. My spirit on the other hand …"

PICNIC
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Body

The path to true health is a three-fold process. One must exercise the body, the mind and the spirit. Before we can strengthen the mind and spirit, we must make sure that it’s container … the body … is heading towards optimum. Physical exercise is the first step. Yet it is only the FIRST step.

© 2020 Start with the body