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Change and choice … Awareness 101

The passage of time is literally defined by change. Everything is affected by time’s relentless march. Seeming permanence is really a matter of perspective … to one whose passage through time last only 90 years, something that takes a 100 years to change will seem unchanging. EVERYTHING changes. The hows and what’s of the change ... Read More

Focusing on the small things

In a holistic view of health, self-improvement is not just about what we do for ourselves, but what we do in general. Our activity plays a role in all levels of our health. Physical activities obviously will have a direct effect on our physical fitness, but they will also influence our general emotional and even ... Read More

The importance of attitude

How are you today? ⇐ a friendly neighbor Not bad. Not bad at all! ⇐ me The above exchange is a very common one for me. While the words may not be exactly the same, many other people will greet each other similarly, probably several times throughout the day. It’s a pleasant enough bit of wordplay, one that ... Read More

Patience is a … necessity

Knowing our weaknesses is as important as knowing our strengths. It is as easy to be blind to those things that hold us back as it is to create unnecessary limits on our own progress. We DO have limits. The trick is to recognize the real ones while not imposing false ones on ourselves. Learning ... Read More

Returning to self

A healthy life is ultimately about finding balance. No matter what aspect of life we are discussing, we will find that the too much of something can be as harmful to our well-being as too little. In both cases we will find that something necessary to our holistic health is neglected, often without ourselves even being aware ... Read More

Changing directions

When I first started this blog, it was an after effect of getting myself into shape to hike the Appalachian Trail. I needed to get myself fit, and also figure out ways to fund the effort. I found the BeachBody products, which are definitely fitness oriented, and do provide the POTENTIAL for money. Unfortunately, to ... Read More

Healer, heal thyself!

Those who fall into the category of healer or caretaker often share one character “flaw”. They all to often forget to apply the same level of care to themselves. This is really true of ANY giving personality. We tend to place others before ourselves, to our own detriment. And this can be a very hard ... Read More

Getting creative

Living healthy is a choice. It doesn’t matter if we are focused on physical health, mental health, or spiritual health (or all of them) … it is something we CHOOSE to do (or not). Actually for some, the hardest part of such a lifestyle is often the choice to live that way. Based on this ... Read More

Adding a little bit of clarity

When I started with Team BeachBody, my primary intent was to start getting into shape again. It has been my experience that no matter WHAT the ads say; no matter what any fitness programs claims, the true path to fitness is the sincere desire to change our life. How we do it; the exercise program ... Read More