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Maybe I should re-introduce myself …

Much has changed in my life since I first introduced myself and this project. I am updating the site so it is more current to who I am today. It seems appropriate to modify my self-introduction as well. So here is the new and improved “Who the hell am I?”: If you are here on ... Read More

Changing directions

When I first started this blog, it was an after effect of getting myself into shape to hike the Appalachian Trail. I needed to get myself fit, and also figure out ways to fund the effort. I found the BeachBody products, which are definitely fitness oriented, and do provide the POTENTIAL for money. Unfortunately, to ... Read More

Getting creative

Living healthy is a choice. It doesn’t matter if we are focused on physical health, mental health, or spiritual health (or all of them) … it is something we CHOOSE to do (or not). Actually for some, the hardest part of such a lifestyle is often the choice to live that way. Based on this ... Read More

100%. NOW.

While focusing on our physical health is very important to a general improvement of ourselves, it is not the ONLY thing we need to focus on. Stress is a physical reality, an actual medical condition with documentable symptoms. Not everyone realizes this. But ironically, though it has strong effects on the body, stress is often ... Read More