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Change and choice … Awareness 101

The passage of time is literally defined by change. Everything is affected by time’s relentless march. Seeming permanence is really a matter of perspective … to one whose passage through time last only 90 years, something that takes a 100 years to change will seem unchanging. EVERYTHING changes. The hows and what’s of the change ... Read More

The importance of attitude

How are you today? ⇐ a friendly neighbor Not bad. Not bad at all! ⇐ me The above exchange is a very common one for me. While the words may not be exactly the same, many other people will greet each other similarly, probably several times throughout the day. It’s a pleasant enough bit of wordplay, one that ... Read More

Mirrors and scales are NOT your friends

Anyone who has gained weight, then gone through the process of trying to lose it again, knows that it is not a situation of “equal and opposite”. Somehow what it seems to take mere days to gain, takes weeks or even months to lose. There are reasons for this, some of them scientific explanations, but ... Read More