" My body is not me, it is mine. My mind is not me, it is mine. My emotions are not me, they are mine. My spirit on the other hand …"

Explore with me


Below is a brief history of the "how's" and why's" of Start with the Body.

[vc_tta_accordion active_section="0" collapsible_all="true"][vc_tta_section title="My Mission" tab_id="1595511907850-92ec0210-d9ff"][vc_column_text]I would love to help humanity become better, one person at a time. A grand goal that can only be achieved by starting with MYSELF.[/vc_column_text][/vc_tta_section][vc_tta_section title="Project Overview" tab_id="1595511907851-ffbb1bab-1778"][vc_column_text]Originally I was just looking for a way to get fit again myself. I found a system that worked for me and explored a monetary relationship with them. It is an effective path for many, but I found though the programs are definitely good, the sales side of it was not for me. I originally developed this site as a sales tool, and though that went nowhere I decided to continue to maintain it, realizing it could have other benefits. Now I am focused on documenting my own journey to a healthy me.[/vc_column_text][/vc_tta_section][vc_tta_section title="Why am I doing this?" tab_id="1595512204010-5c754701-7226"][vc_column_text]To put it simply, I want to take control of my life, my health and to unlearn the habits that keep me down. The first place to start is to learn how to take care of myself. Hopefully, as I learn better how to do this, others may benefit.[/vc_column_text][/vc_tta_section][vc_tta_section title="The Whole Picture" tab_id="1595512192631-f127815d-0c07"][vc_column_text]In a holistic view of health, we have to focus on several aspects of ourselves to truly become healthy. The first part of health is the obvious one … learning to care for our body. This requires exercise and a healthy diet. Then we need to focus on the other aspects of us, namely our mind and our spirits. I will share what works for me, and what does not. Maybe it will give others the insight needed to be the best they can be.[/vc_column_text][/vc_tta_section][/vc_tta_accordion]

A thru my eyes creation
© 2022 Steve Kramer