Category: Healthy Habits

Change and choice … Awareness 101

[vc_row][vc_column][vc_column_text]The passage of time is literally defined by change. Everything is affected by time’s relentless march. Seeming permanence is really a matter of perspective … to one whose passage through time last only 90 years, something that takes a 100 years to change will seem unchanging. EVERYTHING changes. The hows and what’s of the change […]

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Challenging myself … challenging YOU!

My last post was about how changing the little things in the daily routine may be significant in producing a healthy lifestyle. Healthy habits are the key to positive growth. This applies to improving ourselves, physically, emotionally AND spiritually. However, as important as creating these small habitual changes may be, we still have to take […]

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Returning to self

A healthy life is ultimately about finding balance. No matter what aspect of life we are discussing, we will find that the too much of something can be as harmful to our well-being as too little. In both cases we will find that something necessary to our holistic health is neglected, often without ourselves even being aware […]

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Maybe I should re-introduce myself …

Much has changed in my life since I first introduced myself and this project. I am updating the site so it is more current to who I am today. It seems appropriate to modify my self-introduction as well. So here is the new and improved “Who the hell am I?”: If you are here on […]

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