[vc_row][vc_column][vc_column_text]As part of my pursuit of a better me, I use Lumosity. Lumosity is a site devoted to exercising the brain. I have always believed keeping the brain strong is just as important as keeping the body healthy. Add to this the history in my family of brain related diseases (Alzheimer’s, Dementia, Parkinson’s), I want […]
When I started with Team BeachBody, my primary intent was to start getting into shape again. It has been my experience that no matter WHAT the ads say; no matter what any fitness programs claims, the true path to fitness is the sincere desire to change our life. How we do it; the exercise program […]
While focusing on our physical health is very important to a general improvement of ourselves, it is not the ONLY thing we need to focus on. Stress is a physical reality, an actual medical condition with documentable symptoms. Not everyone realizes this. But ironically, though it has strong effects on the body, stress is often […]
[vc_row][vc_column width=”5/6″][vc_single_image image=”5110″ img_size=”full” add_caption=”yes” alignment=”center”][vc_single_image image=”5111″ img_size=”full” add_caption=”yes” alignment=”center”][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
