Your inner voice is the voice of divinity. To hear it, we need to be in solitude, even in crowded places. A. R. Rahman Whether a decision is potentially life altering, or as simple as what one’s favorite color is, everyone has an answer for you. And all to often, they will express that answer, […]
Much has changed in my life since I first introduced myself and this project. I am updating the site so it is more current to who I am today. It seems appropriate to modify my self-introduction as well. So here is the new and improved “Who the hell am I?”: If you are here on […]
When I first started this blog, it was an after effect of getting myself into shape to hike the Appalachian Trail. I needed to get myself fit, and also figure out ways to fund the effort. I found the BeachBody products, which are definitely fitness oriented, and do provide the POTENTIAL for money. Unfortunately, to […]
Living healthy is a choice. It doesn’t matter if we are focused on physical health, mental health, or spiritual health (or all of them) … it is something we CHOOSE to do (or not). Actually for some, the hardest part of such a lifestyle is often the choice to live that way. Based on this […]
While focusing on our physical health is very important to a general improvement of ourselves, it is not the ONLY thing we need to focus on. Stress is a physical reality, an actual medical condition with documentable symptoms. Not everyone realizes this. But ironically, though it has strong effects on the body, stress is often […]
For me communing with nature is the ultimate restorative. Sure mankind has made many wondrous things, and much life and beauty can be found in the “civilized” world as well. But sadly no matter how stimulating the world of man can be, it is also always shadowed by mankind’s alternate side. Everywhere man touches has its beauty, but it […]
I sat on the bench, looking out over the lush little valley I was in. This man-made oasis of beauty in the middle of the Arizona desert was a both a haven and a challenge. I came here to reconnect. With my self. With nature. With the world. I was feeling on the cusp of some great revelation. Both at one with […]
I have always dabbled a bit in meditation, but back in the days when I was the webmaster for a “cult”. I learned a lot more about the art. Meditation is a wonderful way to get centered, to reconnect with your “true self” as well as the universe at large. I have often heard people […]
