I recently encountered this meme while exploring the digital world: This is true. Basically, any type of self-improvement is first and foremost a mental challenge. Stripped down to the basics, humans are ultimately a combination of habits and perceptions. How we perceive ourselves will determine the habits we develop, and thus how we live our […]
I realize I have been very quiet here lately … a sure way to chase away the few people who might be interested in this little project. The truth is that I have been have a crisis of faith. Faith in myself; faith in my motives. The first step to making ANY project work is […]
When I started with Team BeachBody, my primary intent was to start getting into shape again. It has been my experience that no matter WHAT the ads say; no matter what any fitness programs claims, the true path to fitness is the sincere desire to change our life. How we do it; the exercise program […]
As I think I may have mentioned along the way, I took a bit of a “vacation” that i just recently got back from. I am not sure one can truly call it a vacation when I don’t have a typical 9-5 life, but it was a change of scenery and a bit of refreshment […]
While focusing on our physical health is very important to a general improvement of ourselves, it is not the ONLY thing we need to focus on. Stress is a physical reality, an actual medical condition with documentable symptoms. Not everyone realizes this. But ironically, though it has strong effects on the body, stress is often […]
