" My body is not me, it is mine. My mind is not me, it is mine. My emotions are not me, they are mine. My spirit on the other hand …"

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What I call the Spirit goes by many names: Soul, True Self, Higher Self to name a few. It is that aspect of ourselves that connects with the unseen world. It is the driving force behind our most essential needs and desires. It is the force that expands our awareness of the world beyond the limits imposed by the physical container and the mind. And it is that part of us that continues even when the physical shell is no more. Strengthening the spirit completes us, ensuring we are truly the best we can be.

© 2020 Start with the body