The world has changed a lot in the last 3 years. When the world changes, then we all change with it … even if we fight tooth and nail not to. I am no different than anyone else, especially in this respect. I have become a different person in the last few years. I would […]
Wellness is something we work on for our whole life. If we have developed good habits, it does not SEEM like work, but it is an ongoing process. Physical, emotional, and spiritual fitness require continuous effort, though if we are doing it right we will not even notice the effort involved. Sometimes it is focused […]
Knowing our weaknesses is as important as knowing our strengths. It is as easy to be blind to those things that hold us back as it is to create unnecessary limits on our own progress. We DO have limits. The trick is to recognize the real ones while not imposing false ones on ourselves. Learning […]
Everyone faces challenges as we move forward in life. These challenges will take many forms, sometimes physical, sometimes mental, maybe even spiritual … whatever form they take, we need to face them if we wish to continue to grow. We cannot compare our challenges to that of others, for we do not walk the same […]
A healthy life is ultimately about finding balance. No matter what aspect of life we are discussing, we will find that the too much of something can be as harmful to our well-being as too little. In both cases we will find that something necessary to our holistic health is neglected, often without ourselves even being aware […]
When I first started this blog, it was an after effect of getting myself into shape to hike the Appalachian Trail. I needed to get myself fit, and also figure out ways to fund the effort. I found the BeachBody products, which are definitely fitness oriented, and do provide the POTENTIAL for money. Unfortunately, to […]
I first started this project for two primary reasons. One, because I know the value of taking care of ourselves on all levels, and also know how easy it is to let that slide. Especially for those of us who have a tendency to put others first. Add to that inundation of marketing and the […]
I have always understood the value of a healthy lifestyle … maybe more so when I was not living one. Usually when I slip away from one is in the darker times of my life, which is not really so unusual. Self-abuse … even passive aggressive self-abuse … is not uncommon when we are unhappy […]
I realize I have been very quiet here lately … a sure way to chase away the few people who might be interested in this little project. The truth is that I have been have a crisis of faith. Faith in myself; faith in my motives. The first step to making ANY project work is […]
When I started with Team BeachBody, my primary intent was to start getting into shape again. It has been my experience that no matter WHAT the ads say; no matter what any fitness programs claims, the true path to fitness is the sincere desire to change our life. How we do it; the exercise program […]
