" My body is not me, it is mine. My mind is not me, it is mine. My emotions are not me, they are mine. My spirit on the other hand …"

Explore with me


To me the mind is that aspect of self that allows us to interact with the world and connect with others. It encompasses our rationality as well as our emotions. If we only exercise the physical body, we become nothing more than automatons, moving through the world with little connection to it. Thus we need to exercise the mind as well. A strong intellect and healthy emotions are core to being the best ME. The mind is also the bridge between the physical body and the spirit.

© 2020 Start with the body