" My body is not me, it is mine. My mind is not me, it is mine. My emotions are not me, they are mine. My spirit on the other hand …"

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The path to true health is a three-fold process. One must exercise the body, the mind and the spirit. Before we can strengthen the mind and spirit, we must make sure that it’s container … the body … is heading towards optimum. Physical exercise is the first step. Yet it is only the FIRST step.

© 2020 Start with the body